Jiu Jitsu,, considered the "gentle art". Is everything but that, it is the art of joint manipulation and bone breaking! This program is taught in a safe progression, teaching sound principles and techniques that are constantly tested and honed. This art consists of six area:

Six Areas Of Endeavor

Ukemi ~ Falling Ways

Rolling and Falling

Nage ~ Throwing

Tachi (Standing)

Sutemi (Sacrifice)

Waza ~ Technique

Te (Hand)

Koshi (Hip)

Ashi (Leg)

Atemi ~ Vital Striking

Te (Hand)

Ude (Arm)

Empi (Elbow)

Atama (Head)

Hiza (Knee)

Sune (Shin)

Ashi (Foot/Leg)

Katamewaza ~ Groundwork

Kensetsuwaza (Joint Bending and Twisting)

Osaekomewaza (Holding and Pinning)

Shimewaza (Choking)

Kimenokata ~ Forms Of Self-Defense

Stop (Block, Avoid, Redirect, Grab)

Strike (Muscular, Skeletal, Respiratory, Circulatory)

Takedown (Reap, Sweep, Throw, Off-Balance)

Control (Choke, Joint Lock, Pin, Knockout)