Teen and Adult Programs

We understand that you may have different needs and expectations based upon age, prior experience, and/or goals. With our long history in the community and in the Arts, we are able to offer a wide range of programs sure to meet both your needs and expectations.

If you are looking to get fit, flexible, mentally sharp, and make friends in a  family-style atmosphere, then we are the place for you. We offer programs that meet once per week, twice per week, and more.

You can choose from traditional arts such as Karate, Tae Kwon Do, or you may have a more pugilistic interest and want to relieve stress and hit some pads in our many different Boxing programs. Perhaps you just want to get down and dirty with our Jiu Jitsu or MMA Programs, and learn to throw, grapple, and/or compete. Whatever your need, we’ve got you covered.

Some of the benefits

  • Improved Overall Health
  • Better Cardiovascular Health
  • Flexibility
  • Muscle, Bone, and Core Strength
  • Stress Relief
  • Mental Sharpness
  • Fine Motor Skills
  • Awareness Skills
  • Confidence
  • Life Skills
  • Friends

Whatever your interests may be, we have a program for you daytime or nighttime.